One of the most exciting plays to watch in basketball is the above-the-rim roundhouse dunk. This one activity requires a tremendous amount of pure athleticism. Have your ever tried one, even on a shorter 8 or 9 foot hoop? You will realize that it not only requires a good vertical leap, but also core strength and hand quickness. Most resources that work on improving your vertical jump only focus on the leaping ability, but the Vertical Jump Development Bible pulls together a training program that works on ten different elements of athleticism that enable a player to pull off the roundhouse dunk by not only increasing your jumping ability but also your core strength, stability and control, and speed of movement.
Today I was at the park and I was flying!! two hands, one hand tomahawk and reverse I put down. Everybody was surprised! My friend was saying "last time I saw you, you could just grab the rim".
-Andre Ellis
Whether you’re in Jr. High, a professional athlete, or even just a weekend warrior, the respect and awe created by a rim rattling vertical leap is as yearned for and respected as any athletic feat or endeavor. You are about to discover valuable information that will prevent you from wasting time and money and set you well on your way towards greater heights. I does matter if your vertical jump now is only 10 inches, because with proper training and conditioning you can increase your leaping ability in a matter of weeks.
10 Qualities For Spectacular Vertical Jump Development
To increase your vertical jumping ability, you need to train ten different aspects of your body.
- Control and stability - control and coordination of your body
- General strength - strength of your foundation
- Range of motion - positioning yourself correctly to generate force
- Maximum strength - overall body strength
- Maximum power - applying your body strength to maximize force generation
- Starting strength - ability to quickly apply your force
- Force absorption - ability to redirect you body strength
- Reactive training - spring loading your body
- Short response reactive training - first step quickness
- Speed of movement - speed at which you can move
A chain is only as strong as its weakest link. If your foundation is not strong and your weaknesses are not addressed through your training program your progress will be limited and likely go nowhere.
First off I just wanted to thank you, I ordered your vertical jump program a couple weeks ago and have done 4 session doing them every 8 days, I went from being an inch or two below a NBA regulation backboard on layups to clapping 3/4 of my whole hand after layups, I still have another 4 sessions left before I have to change programs.
- Jordan Martin
How High Do You Want To Jump?
The Vertical Jump Development Bible will give you just the right amount of scientific and technical detail to keep the knowledge you gain interesting but not overly technical and impractical. In the Vertical Jump Development Bible the information is presented in an easy to understand, user-friendly format so that you can put it to use immediately.
The Vertical Jump Bible is a complete masters course comprised of knowledge and research taken from every corner of the globe including research from the original inventor of “plyometric” exercises as well as many other sports science researchers and coaches, some whose entire lives were practically dedicated to exploring athletic qualities such vertical jump enhancement. Now this information has been interpreted and tested and can be brought to you in an easily understandable format so that you can reach your goals.
Testimonials
Other than applying EMS, we essentially followed Kelly's programs to the letter. The athlete has put 15 inches on his vertical. This was a countermovement jump with no steps. I have helped other athletes to improve 4, 6 and even 8 inches on their verticals in the past, but this was simply amazing. I must give Kelly much of the credit for this one as ultimately the "proof was in the pudding"!
End of summer we hand timed his 40 yard dash at just under 4.5. He recently phoned me to say that he was out on the track in Arizona where he is going to school and the track coach watched him beat one of his sprinters in a short race. He indicated to the track coach what he ran the 40 in and the track coach timed him on the spot. The result was a 4.47 electronic 40.
-Mike Doyle
owner - COR-performance - Ogden, UT
Great job on the Vertical Jump Bible! This was the best 40 dollars I have spent in a long time. I feel like you did a great job bridging the gap with science without watering the info down too much. Even though this book is intended to improve vertical jumping the basic principles you outlined can serve as the foundation for pretty much any training program. Trust me man, I ain't the type to go around kissing butt. But, these books you put out are some of the best I have ever read. Keep up the great work and please continue to put out more products.
- Aaron Walden
Increase your vertical jump and be the first of your friends to pull-off the roundhouse dunk by getting the Vertical Jump Development Bible.
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