So you took the off the winter season and now need to get back into game shape quickly. Marc Dagenais, a Certified Strength and Conditioning Specialist (CSCS), used his experience coaching Olympic and college athletes to put together 21-Day Express Shape-Up Workout eBook.
Editorial Review
Marc's most popular program is the 21-Day Express Shape-Up Workout program. He created this program for athletes that want to quickly get back into shape for tryouts and the spring season. From his coaching experience with both men and women's team, he developed a program that improves you athleticism, throwing distance, running speed, and hitting power.
Marc's program develops the muscles to throw harder, swing the bat faster and harder, explode out of the batter's box or off the base, improves game stamina, and reaction time.
Although the shape-up workout program genre is softball, this program works equally well for baseball players. From a muscle and athletic development, the same exercise and workout routines improve baseball players just as well. In fact, many of the exercises and drills Marc used with his baseball and men's teams.
This brand new, cutting-edge, express workout program was designed with the following things in mind: you don't have much time, you want something super effective, you want results fast, and you want something simple and easy to follow. - Marc Dagenais
Click here to learn more about the 21-Day Express Shape-Up Workout eBook.
About Marc Dagenais
Although Marc was an accomplished baseball player in his youth, in 1989 at age 13 he decided to coach his younger sister's softball team. During his teens, he took all the coaching courses available, became a skilled coach, and experienced tremendous success winning many tournaments and championships in addition to receiving numerous "Coach of the Year" awards. At 19 years old, he also became the youngest softball coach in Canada to receive a full level III coaching certification.
In early 1999, Marc became a Certified Strength and Conditioning Specialist (CSCS) and moved to Vancouver, BC, to become an assistant softball coach at Simon Fraser University (SFU). During his three years at SFU (2000-2002), they never finished lower than 3rd at the NAIA National Championship in addition to playing several top D-1 schools like Arizona (facing Jennie Finch), Arizona State, Washington, Nebraska, Oregon and Long Beach.
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