In many ways the difference between mediocrity and greatness is governed by what is between the ears. Many youth sport coaches offer feedback on how to mechanically correct a players fundamentals, but fail to realize that the mental factors are highly significant to a athlete's performance. The players are left to their own devices, often without realizing how much their thoughts influence their preparation and performance. This series of blog post, originally based on discussion and encouragement for my kids, addresses many of the mental aspect that can enable young players to play at their peak performance.
- Expectations
- Goal Setting
- Goal Alignment
- Dedication
- Discipline Thoughts
- Optimistic Attitude
- Confidence
References:
- The Inner Athlete by Robert Nideffer
- Brain Power by Karl Albrecht
- Peak Performers by Charles Garfield
- Basketball Fundamentals: A Complete Mental Training Guide by Jay Mikes
- The Mental Game of Baseball by H.A. Dorfman and Karl Kuehl
- The Mental Keys to Hitting by H.A. Dorfman
- The Mental ABCs of Pitching by H.A. Dorfman